Optimal Ways to Use Apple Cider Vinegar for Diabetes
Optimal Ways to Use Apple Cider Vinegar for Diabetes
Blog Article
1. Diluted in Water
The most recommended way to consume ACV is by diluting 1–2 tablespoons in a large glass of water. This helps to minimize its acidic impact on the digestive tract and teeth while still offering its metabolic benefits.
2. With Meals
Taking ACV before or during meals, especially those rich in carbohydrates, may help regulate postprandial blood sugar levels. It’s best used with balanced meals containing fiber, protein, and healthy fats for maximum effect.
3. As a Salad Dressing
Adding ACV to salads or vegetable dishes is an easy and delicious way to incorporate it into your diet. When combined with olive oil and herbs, it becomes a diabetes-friendly dressing rich in polyphenols and healthy fats.
Scientific Studies Supporting Apple Cider Vinegar for Diabetes
Clinical Evidence at a Glance
Study (Diabetes Care, 2004): Participants with insulin resistance who took ACV before a high-carb meal had significantly better insulin sensitivity and lower blood glucose.
Study (American Diabetes Association, 2007): Diabetics who consumed ACV before bed had significantly reduced fasting glucose in the morning.
Meta-Analysis (2021, Journal of Functional Foods): Reviewed 12 studies and concluded that ACV may significantly lower HbA1c and fasting glucose over time.