OPTIMAL WAYS TO USE APPLE CIDER VINEGAR FOR DIABETES

1. Diluted in Water The most recommended way to consume ACV is by diluting 1–2 tablespoons in a large glass of water. This helps to minimize its acidic impact on the digestive tract and teeth while still offering its metabolic benefits. 2. With Meals Taking ACV before or during meals, especially those rich in carbohydrates, may help regulate